Paleo Challenger Winners

Jan-Feb Paleo Challenge winner updates: ALL did fantastic, excellent job to everyone who took on this challenge but we could only have 2 winners. Jen C lost over 2.5 inches on her waistline and her performance went up by 73 points. David lost 2.2 inches and his performance went up by 15 points! Awesome work! …

Superbowl Sunday hours and retesting for Challenge!

Start of week 4 of the strict paleo Challenge- KEEP GOING- Make this week count and remember why you started. You got this. Retest SuperBowl Sunday- special hours. Join us to retest/pictures/measurements Sunday at noon, KidFit 1:00pm, Oly and CrossFit 101 2:00pm. Gym closes at 3:00pm so our community can go watch the Superbowl. Grand …

Our next KidFit Program starts soon- email us to RSVP,

KidFit at CrossFit SW Portland 5 weeks, meet 1x a week at 3:00pm on Sundays onsite at CFSWP. 9-14yrs old. RSVP at info@crossfitswportland.com -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games

Getting Started with CrossFit in January at CFSWP

Share the gift of CF Fitness this Holiday Season with a membership from CrossFit SW Portland. At CrossFit SW Portland each athlete receives quality and professional programming that is designed to take the novice, intermediate and the experienced athlete to their next level of fitness. All levels are welcomed here at CFSWP. We are also …

Upcoming Events:

Dec. 22nd 4:00pm  X-mas WOD/Toast/Potluck/ Bring a Friend Day- White elephant gift-optional and $20.00 and under). (12 Day of Christmas WOD). Dec. 23rd last class is at 5:30pm Dec. 24th & 25th closed Dec 26th reopen for 5:30pm & 6:30pm class only Dec. Getting Started athletes make up day is Sunday Dec. 29th at 2pm. …

Testimonal from Kate W.

A current member sent me this email today, I was so touched by it. If you are thinking about trying CF this should inspire you to give it a try. Thanks Kate for giving me permission to share it with our community. I just want to say Kate, we are so proud of you and …

NUTRITIONAL INSIGHTS

Don’t wait for the next CFSWP nutrition challenge to get started on cleaning up your diet. If you are looking to reform your current eating habits, we have several books you can borrow to learn more about the diets we recommend, including Paleo and Zone. The goal of both diets is to help train your …

New member discount prices for Full time students, Police and Firefighters.

New member discount prices for Full time students, Police and Firefighters. Active part time recieve10% off, Active full time receive 20% off any month to month or prepaid (nonrefundable) package plan. These discounts can not be combined with other offers. Inquire at info@crossfitswportland.com.

Check in prize for Oct. Announced at our next annual Halloween WOD on Oct 27th!

Got wrist-wraps? One of you will, with October’s new check in prize announced on Oct. 27th. So, make sure you ‘LIKE’ us on Facebook and ‘check in’ on our Facebook page from your smart phone when you come to workout from now until Oct. 27th. We will announce the ‘check in winner’ after the 4:00pm …

Labor Day/Holiday hours update!

 Labor day weekend schedule update: 8/31 Sat: No 9:00am class today- 100 burpees for time challenge- post time to FB blog. 9/1 Sun: 1 class today- Join us for our 4:00pm team WOD.  – Intro’s to CF okay – must preschedule. 9/2 Mon: Labor day: OPEN FOR 2 classes today- Join us at either 4:30pm …