What’s CrossFit?

CrossFit has taken the best of every sport and combined it to make one comprehensive fitness program. We utilize the best movements from gymnastics, weightlifting and running to create a unique, intense workouts that are constantly varied. Some workouts are completed for time, others for maximum number of repetitions. This is a fitness program designed for anyone starting at any level. This is a functional fitness program done in a group setting that incorporates 10 basic elements of fitness:

  • Agility
  • Flexibility
  • Balance
  • Speed
  • Power
  • Accuracy
  • Stamina
  • Coordination
  • Strength
  • Endurance

http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl

Through a constantly varied combination of movements performed at high intensity, CrossFit is the best fitness program out there for building strength while burning fat. CrossFit is unlike anything you’ve ever tried before. CrossFit is the fitness methodology used by many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. People from every walk of life are using CrossFit to get results. CrossFit is infinitely scalable which means it is appropriate for any age as well as any fitness level. Athletes of all levels, children, housewives, and grandparents will all follow the same program, but at their own level of intensity. The needs of our members differ by degree, not kind.