April 12th & 13th – Spring ShowDown at CrossFit 45 North
May 31 (Sat.)Starlight WOD at 6:00pm warm up, First heat starts at 6:30pm. Paleo Potluck to follow, bring your favorite meat to grill.
July 6th- Fight Gone Bad throwdown & Paleo potluck/BBQ to follow
July 12th- team – Summer Sizzle at CrossFit SW Beaverton
Nov. 24th 4:00pm Turkey WOD – Bring a Friend Day
Closed for Thanksgiving - join us at 9:30am for 1 epic reg cf workout! First 20 to RSVP.
Nov. 29th Reopen at 4:30pm (4:30 &5:30pm reg CF) 6:30pm GS make up day.
Dec. 22nd X-mas 4:00pm WOD/Toast/Potluck Bring a Friend Day.
Dec. 24th & 25th closed
Dec 26th reopen at 4:30pm
Jan 1st Closed am classes – reopen at 4:30pm
Garage Games return to CrossFit SW Portland for The World Wide WOD Gym Resolutions
Jan 11th Garage Games: World Wide WOD -Gym Resolutions 2014 Hosted onsite at CrossFit SW Portland will host the 2nd annual World Wide WOD Gym Resolutions 2014 on January 11th. World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and set New years Resolutions. Register here: http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/
Jan 12th Kettlebell Essentials Workshop: CrossFit SW Beaverton will be hosting Kettlebell Essentials Workshop, put on by Sex, Food, and Kettlebells on Sunday, January 12th. from 9:00am to 4:00pm. Cost is $129 This full day workshop covers: Kettlebell Fundamentals – Swing, Clean & Press, Push Press, Snatch, Jerk, Bottoms-Up Clean, Bottoms-Up Press, and many other variations. Kettlebell Grinds – Wind Mill, Single-Leg
To register for this workshop, click on the link below.
Aug. 2nd Spartan Race: http://www.spartanrace.com/spartan-obstacle-racing-events.php